Kuthiraivalli/ Barnyard Millet Dates Smoothie

Kuthiraivalli/ Barnyard Millet Dates Smoothie 

Kuthiraivalli / Barnyard Millet Dates Smoothie is a healthy, delicious, easy and also a perfect recipe served during fasting days.

Ingredients:

Kuthiraivalli/ Barnyard Millet- 3 tablespoons 

Milk - 1/2 cup

Seedless Dates - 10 nos

Banana- 1 no

Water - 1/2 cup

Fresh fruits 

Method:

# wash and soak Barnyard Millet for 3-4 hrs.

# Cook the Barnyard Millet well.

# In a mixer jar add cooked millet, dates, Banana and grind until smooth.

# Add milk mix well...serve with fresh fruits.