Jackfruit Seeds Pulav

Jackfruit Seeds Pulav

Jackfruit Seeds provide good amount of dietary fibre, provides antioxidant and has many health benefits....not only fruit is used in cooking but we South Indian's even use its seeds and leaves. The seeds are dried and the skin is removed...and we  prepare recipes like....curry, sabzi, variety rice, pulav, masala bhat etc..

You can serve this recipe with raita, plain curd, dhal, any gravy, sabzi, roasted papads, waffers etc..

We need to remove the outer skin of jackfruit seed, once it is dry he(the white colour skin)

Ingredients:

Jackfruit Seeds - 10-12 nos
Basmati rice / Raw Rice - 1 cup
Onion - 1 medium
Carrots - 1 medium
Green chillis - 1 slit
Ginger - 1 inch finely chopped
Bay leaf - 1-2 nos
Cinnamon - 1 inch
Clove - 1-2 nos
Jeera - 1 tsp
Garam masala - 1/2 tsp
Kasuri Methi / coriander leaves - 1 tsp
Oil - 2 tsp
Ghee - 1 tsp
Salt to taste

Method:

# In a pressure pan add ghee and oil together, once heated add cinnamon, clove, bay leaf, jeera and saute well.

# Add chopped ginger and onion mix well.

# Add chopped Jackfruit Seeds, carrots, green chillis, garam masala, salt and mix well.

# Add basmati or raw rice, add 2 cups of water, kasuri methi / corriander leaves, and pressure cook for 2 whistles. Switch off the stove.

# Once pressure is released, open and leave it for 5-10 min.
Serve with curd, pappads etc.
Pl. do try and provide your comments.
Thank you!