Showing posts with label Healthy Baking. Show all posts
Showing posts with label Healthy Baking. Show all posts

Monday, 25 April 2022

Whole Wheat Bagels

Whole Wheat Bagels 
Bagels are shiny, crispy, chewy and dense in taste and texture.  These Bagels are made with  whole wheat flour.
Ingredients:
Whole Wheat flour - 200gms
Instant dry yeast - 1.5 tsp
Salt - 1 tsp
Jaggery powder / sugar - 1 tablespoon
Water - 3/4 cup / 200ml 
Sesame seeds (white+black) - 1 tablespoons 
Poppy seeds - 1 tablespoon
Oil - 1 tablespoon

Method:
# Mix flour, Jaggery powder, yeast, salt.
# Add Luke warm water and start kneading the dough. Sprinkle  water and knead...until you get a smooth, soft dough. Apply oil and allow the dough to rise / double in size. It takes 1 hrs. 
# Once dough rises/ doubles...slightly punch and divide the dough to 7-8 parts.
# Boil 2 cups of water.
# shape the bagels, by placing a hole in the center as we do for donuts.
# Drop the shaped bagels into the  boiling water. After 2 Minutes  flip.
# Preheat oven @ 180'c.
# Grease the baking tin. Arrange the  bagels in baking tin...Sprinkle  Sesame seeds and Poppy seeds.
# Bake at same temperature for 20-25 Minutes.
Whole Wheat Bagels are ready to serve.

Sunday, 19 December 2021

Soaked dried fruits for Christmas Fruit Cake

Soaked Dried fruits for Christmas Fruit Cake

Dried fruits soaked in tea decoration for 24 hrs.



Delicious, rich, soft, moist, super aromatic Christmas Fruit Cake. For Christmas Cake dried fruits plays one of an important ingredient. I've already shared an eggfree Christmas cake with dried fruits soaked in orange juice. 
You can soak dried fruits in fresh orange juice/ store bought orange/ grapes juice. 
http://swadishtkitchen.blogspot.com/2017/12/eggless-christmas-cake-whole-wheat-flour.html
Today I'm sharing a tea infused / tea decoction in which dried fruits and nuts are soaked. This gives a wonderful flavour to the Christmas Fruit Cake.
Dried fruits and nuts:
You can choose any mix of dried fruits which you prefer / easily / affordable. Such as:
Raisins, black raisins, sultanas, blue berries, cranberries, prunes, glazed cherries, dates, dried apricots, candid fruits such as gooseberries/ amla, tutti-fruty.
I have added 1/4 cup of each dried fruits and nuts.
Chopped nuts:
Walnuts, cashew, almond, pistachio.
Spices:
Cinnamon, clove, mace, cardamom

Chopped nuts and dried fruits:
Chop dried fruits to small / 1cm in size.

To make tea decoration:
Boil 500 ml of water/ 2 cups, add 3-4 tsp of tea powder/ leaves, whole cinnamon 2 inch, 3-4 cloves, less than 1/4 tsp of grated mace, 3 cardamom. Boil until it becomes a thick decoction. It takes approximately 10-12 minutes. Strain the decoction and allow it to cool down completely.

Container to soak dried fruits:
Always use sterilised glass containers to soak dried fruits and nuts.

Soaking:
Add the chopped dried fruits and nuts to the tea decoration, give a good mix cover it with a lid and allow it to soak well. You can soak  minimum of 2-3 hrs. Or overnight is fine. 
If you wish to soak for couple of days / for a week then store it in refrigerator. 
The dried fruits will be pulpy, oozy, boozy.
You can add nuts while soaking / can add while preparing the batter as it gives a nice crunch. I always add half the quantity while soaking and add some while mixing the batter.
Do try this method of soaking dried fruits and nuts for Christmas Fruit Cake and provide your comments.
Notes:
Always strain the soaked dried fruits and nuts and add to the cake batter. If you feel the batter is very thick, can add a tablespoon of soaked liquid. If you add soaked dried fruits will liquid in cake batter it may become runny / cake can be soggy in texture.











Thursday, 9 December 2021

Khara Buns / Masala Buns

Khara Buns / Masala Buns

Spicy, soft, aromatic, tasty buns which are perfect snacks served with a cup of coffee/ tea. These are made with whole wheat flour and semolina. 

Ingredients:
Whole wheat flour - 200 gms/ 1+3/4 cup
Semolina - 160 gms / 1 cup
Jaggery powder / sugar- 1.5 tablespoons
Instant active yeast - 1 tsp
Milk powder - 1.5 tablespoon
Turmeric powder - 1/4 tsp
Cumin seeds/ jeera - 1 tsp
Salt - 1 tsp
Finely chopped onion - 1 medium size
Finely chopped ginger - 1/2 tsp
Chopped coriander leaves - few
Butter / ghee - 1 tablespoon
Oil - 2 tablespoons
Water - 3/4 - 1 cup
Method:
# Mix semolina, whole wheat flour, milk powder, jaggery powder, yeast.
# Add 3/4 cup water mix well with spatula.
# Cover with a lid and allow it to proof for 1 hr. As we have added Semolina it will be difficult to knead a dough.
# Once it doubles in size. Punch down, remove excess air, add oil and start kneading the dough.
If the dough is very sticky add some flour and knead. 
# Add salt, onion, turmeric powder,chillies, coriander leaves, cumin seeds, ginger and knead well. It takes 15 minutes approximately to get a soft texture.
# Grease baking tin with oil.
# Shape the dough to marble size balls and arrange them in baking tin.
# Cover and allow it to proof for 20-25 minutes.
# Preheat microwave convection mode @ 190'c.
# Once it doubles in size, brush some milk and bake @ 190'c for 20-22 minutes.
# Once baked apply butter / ghee. 
# Give a 5 minutes of resting time, demold on wire rack and allow it to cool down completely.
Enjoy with hot tea / coffee.
Please do try and provide your comments.
Thank you!

Friday, 3 December 2021

Marble Bread



Marble Bread

Marble Bread made with whole wheat flour. This looks complicated but this is very easy to make.
Notes:
* All ingredients should be in room temperature.
* 1 cup = 125 gms


Ingredients:
Whole wheat flour - 180gms / 1.5 cups
Semolina - 100 gms
Jaggery powder - 1.5 tsp
Instant active dry yeast - 1.5 tspMilk powder - 2 tablespoons
Cocoa powder - 1.5 tsp
Salt - 1tsp
Oil - 2 tablespoons
Water - 120 ml approx / as it is required.
Method:
# Mix whole wheat flour, semolina, milk powder, yeast, jaggery powder, salt. 
# Make a well in the centre add 3/4 cup water and knead a dough. Initially it will be dry... you can sprinkle water and knead a dough. It takes 15-17 minutes to get a soft elastic dough. Add 1 tsp of oil after 10 minutes of kneading. When dough becomes slightly sticky add a tsp of oil. 
# Divide the dough in two equal parts.
# Add cocoa powder to one part of dough and knead for 2-3 minutes. Sprinkle water and knead a dough. 
# Apply oil in both dough and cover it with a lid, allow it to proof for 1 hr. (As long as it takes to double in size)

# After it doubles in size punch down and remove excess air.

# Knead both dough separately for 2-3 minutes.
# Grease you baking tin with oil / butter.
# Sprinkle some wheat flour / oil in a plate / working surface. Take the cocoa dough make a rectangular shape....you can use a rolling pin or your hands to shape them.
# Same way make a rectangular shape of the other dough.
# Wet your hands and smear the plain dough then place the cocoa bread dough and press well as shown in the figure.
# Roll tightly and make a log shape. Pinch the edges well.

# Place the log in greased baking tin.
# Cover it with a lid and allow it to proof. For 20-25 minutes / it should touch the rim of baking tin.
Preheat oven / microwave convection oven @ 190'c.
# Give a milk wash and bake @ 190'c for 30 minutes.
# Once baked leave it for 5-7 minutes.
# Demold and allow it to cool down completely on wire rack.
# Slice the bread after 2-3 hrs.
Try this recipe and pour your comments.
Thank you!

Friday, 22 October 2021

Brownies

Brownies
Brownies are dense, rich, fudgy, chewy, chocolatee in taste and texture. When you bake for longer time it becomes more like a cake. The perfect texture depends upon the baking time.
Today I'm sharing a healthy brownies made with whole wheat flour and palm jaggery. You can substitute with normal jaggery / brown sugar / cane sugar.
Notes:
1 cup = 120 gms (flour)
1 cup = 200 gms ( jaggery / sweetner
Baking tin - 8' rectangular shape
Ingredients:
Whole Wheat flour - 180 gms / 1.5 cups
Palm jaggery - 100 gms / 1/2 cup
Baking powder - 1 tsp
Cocoa powder - 2.5 tablespoons
Salt - 1/2 tsp
Chocolate - 150 gms
Vanilla essence - 1/2 tsp
Melted butter/ melted ghee - 120 ml
Peanut butter - 2 tablespoons
Milk - 2-3 tablespoons
Method:
# Sift whole wheat flour, baking powder, cocoa powder, salt for 4-5 times.
# Add 1/4 cup of water to palm jaggery and melt. Fillter the palm jaggery syrup to remove impurities.
# In a wide bowl add melted ghee, palm jaggery syrup chopped chocolate, vannila essence. Switch on the stove and mix together until you get a sauce consistency. 
# Allow it to rest for 5 minutes / until it becomes warm.
# Grease you baking tin with oil / butter/ use butter paper.
# Preheat microwave convection oven @ 170'c.
# Add sifted flour to the chocolate sauce / wet ingredients in two batches.
# It will be very thick in consistency add 2-3 tablespoons of warm milk and mix well.
# The batter should be thicker than pouring consistency. Pour the brownie batter in the greased baking tin.
# Add 2 tablespoons of peanut butter and spread it with a spoon. You can add some chopped walnuts / chocolate chips.
# Bake @ 170'c for 20-23 minutes. Check by inserting a knife / toothpick...it should slightly stick. 
# Allow it to cool for 5-10 minutes. Demold on wire rack and let it cool down completely.
Cut the Brownies and serve with tea/ coffee / milk.
Please do try and provide your comments.
Thank U!

Thursday, 16 September 2021

Pav Buns (water roux method)

Pav Buns (water roux method)
Pav Buns are delicious when served with bhaaji or potato curry. These are made with whole wheat flour and sweetner used to make buns are jaggery powder with roux method / tangzhong method which gives a super soft texture.
Water roux method is a combination of water and flour which is cooked to form a custard. The custard is used in making buns, bread etc.
Ingredients:
To make custard:
Whole Wheat flour - 1.5 tablespoons
Water - 1/4 cup ( slightly 1 tablespoon more)
Pav Buns:
Whole Wheat flour -250 gms / 2 cups approx
Instant active dry yeast - 1.5 tsp
Jaggery powder - 1 tablespoon
Oil - 2 tablespoons
Salt - 1.5 tsp
Milk powder - 2 tablespoons
Milk - 1 tsp (brush before you bake)
Butter - 1 tsp (apply after you bake)
Water - 1/2 cup + as required.
Method:
# To make water roux method mix flour + water without lumps, cook on medium flame until it becomes a smooth custard. Cover with cling wrap. Allow it to cool down completely.
# Mix whole wheat flour, yeast, milk powder, jaggery powder, salt, wheat custard.
# Add water 1/4 cup and start kneading. It will be sticky in texture add 1 tsp of oil in intervals and sprinkle water as required.
# It takes 15-17 minutes to make a smooth, elastic dough.
# Apply oil and place the dough in well greased bowl for proofing. It takes 45 minutes-1 hr.
# Once dough doubles in size punch down remove excess air add 1 tsp of oil and knead for 2-3 minutes.
# Grease the baking tin. Divide the dough in balls and place in the baking tin with a gap as the dough expands / 2nd proofing. (Baking tin size 8×3). Cover it for proofing for 20-25 minutes.
# Preheat microwave convection oven@190'c.
# Apply milk wash and bake @ same temperature for 20-22 minutes.
# Once baked well apply butter. Allow it to cool for some time and demold. Allow it to cool down completely on wire rack.
Whole Wheat Pav Buns are ready to serve.
Please do try and provide your comments.