Good Afternoon!
Proso Millet/ Panivaragu Pulav is high in nutrition and low in calories. A simple, easy and healthy recipe perfect for a main course.
Ingredients:
Proso Millet- 1 cup
Bay leaf- 1 number
Black Cardamom- 1 number
Cloves - 2 nos
Cinnamon stick - 1/2 inch
Cumin / jeera - 1/2 tsp
Oil / ghee - 1 tsp
Chopped onion - 1 number
Carrots - few pieces
Capsicum- few pieces
Salt - to taste
Corriader leaves for garnish
Method;
# Wash and soak Proso Millet for 3-4 hrs.
# In a pan add oil, add cumin let it splutter well, add bay leaf, cardamom, clove, cinnamon, chopped onions and fry, add chopped vegetables, salt and saute well.
# Add the soaked Proso Millet to the tempered vegetables and whole spices.
# Add 1 cup of water, salt to taste and cook on medium flame. Once cooked well add chopped coriander leaves and serve.
Notes: I generally remove the soaked water and add fresh water to cook Millets. If you use the same soaked water do not add extra water while cooking Millet Pulav.
Thank you!
