Proso Millet Pulav / Panivaragu Pulav

Proso Millet Pulav / Pani varagu Pulav 

Good Afternoon!

Proso Millet/ Panivaragu Pulav is high in nutrition and low in calories. A simple, easy and healthy recipe perfect for a main course. 

Ingredients:

Proso Millet- 1 cup

Bay leaf- 1 number 

Black Cardamom- 1 number 

Cloves - 2 nos

Cinnamon stick - 1/2 inch 

Cumin / jeera - 1/2 tsp

Oil / ghee - 1 tsp

Chopped onion - 1 number

Carrots - few pieces

Capsicum- few pieces

Salt - to taste 

Corriader leaves for garnish 

Method;

# Wash and soak Proso Millet for 3-4 hrs.

# In a pan add oil, add cumin let it splutter well, add bay leaf, cardamom, clove, cinnamon, chopped onions and fry, add chopped vegetables, salt and saute well.

# Add the soaked Proso Millet to the tempered vegetables and whole spices. 

# Add 1 cup of water, salt to taste and cook on medium flame. Once cooked well add chopped coriander leaves and serve.

Notes: I generally remove the soaked water and add fresh water to cook Millets. If you use the same soaked water do not add extra water while cooking Millet Pulav.

Thank you!