Saturday 8 October 2016

Navaratri Day - 8 ( Carrot Payasam and Karamani / kidney beans Sundal

Carrot Payasam

Another healthy dessert, in which we use a vegetable to prepare this dessert. This is so healthy and can be served hot or chill. In Summer you can keep it in refrigerator and serve or in winters we generally serve hot. 

Ingredients:
Carrot - 2 nos
Milk - 2 cups
Sugar - 3/4 cup
Cardoman powder - 1 tsp
Cashew, raisins, Sara parupu few
Ghee - 1 tsp

Method:
# Cook carrots, make puree.
# Heat pan add carrot puree and milk boil well.
# Add sugar, simmer the stove for few min, add cardoman powder and switch off the stove.
# Fry cashew and raisins, add to carrot Payasam. Serve

Karamani / Kidney beans Sundal
Ingredients:
Karamani / Kidney beans - 100 grms
Grated coconut - 1/2 cup
Mustard - 1 tsp
Urud dal - 1/2 tsp
Curry powder - 1 tablespoon
Curry leaves - few
Asafoetida - 1 tsp
Green chillis - 2 nos
Salt to taste
Oil for seasoning

Method:
# Soak karamani for 3 hrs.
# cook soft, add oil to pan, put mustard when it crackle add urud dal , karamani, grated coconut , curry powder , salt, asafoetida, green chillis, curry leaves and mix well. Serve.

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